Push Jerk & Row, Wall Balls, Burpees

Posted on April 7, 2014 by Matt

 

TUESDAY 080414

 

Push jerk 5-5-3-3-3-1-1-1-1-1 reps

 

-then-

 

9 minutes for max reps of:

3 minutes of rowing  

3 minutes of wall balls

3 minutes of burpees 

 

Post loads and total of reps and calories to comments.