Pull-Ups, KB Swings, DU’s, & OHS

Posted on April 13, 2014 by Matt

 

MONDAY 140414

 

2011 CrossFit Games Regionals Workout 4

 

For time:

100 Pull-ups

100 Kettlebell swings, 24/16kg

100 Double unders

100 Overhead squats, 43/30kg

 

– There is a 25min time cap. If an athlete cannot finish in the time cap, their score is the time cap plus a one second penalty for each rep not completed.

 

 

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