Pull-Ups, KB Swings, DU’s, & OHS

MONDAY 140414
2011 CrossFit Games Regionals Workout 4
For time:
100 Pull-ups
100 Kettlebell swings, 24/16kg
100 Double unders
100 Overhead squats, 43/30kg
– There is a 25min time cap. If an athlete cannot finish in the time cap, their score is the time cap plus a one second penalty for each rep not completed.


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