Power Clean/Pistols, Double-Unders, & HSPU
TUESDAY 220714
Power clean 5-5-5-5-5
Then,
Tabata double-unders (or single-unders)
Tabata one-legged squats (or squats)
Tabata handstand push-ups (or push-ups)
– Tabata is intervals of 20 seconds work and 10 seconds rest repeated for 8 rounds. Alternate legs for one-legged squats each interval e.g. 1st interval right leg, 2nd interval left leg, and so on. Tabata score is the sum of your lowest scoring rounds for each exercise.