Run 1600m
Max reps deadlifts, 140/100kg
Then, 10 minutes to complete:
Run 1600m
Max reps power cleans, 100/70kg
Then, 12 minutes to complete:
Run 1600m
Max reps overhead squats, 60/40kg Do not rest between rounds. Post run times and reps completed for each exercise to comments.
U.S. Marine Corps Capt. Matthew “Nukes” Manoukian, 29, of Los Altos Hills, Calif., assigned to the 1st Marine Special Operations Battalion, based in Camp Pendleton, Calif., died Aug. 10, 2012, in Sangin District, Afghanistan, after being shot by an Afghan policeman. He is survived by his parents, Socrates Peter and Patricia Manoukian, and his brothers, Mike and Marty Manoukian.