Muscle-Ups & Box Jumps

Posted on August 21, 2014 by Matt

 

FRIDAY 220814

 

For time:

36 box jumps, 30/24′

12 muscle-ups (36 pull-ups)

27 box jumps, 30/24″

9 muscle-ups (27 pull-ups)

18 box jumps, 30/24″

6 muscle-ups, (18 pull-ups)

9 box jumps, 30/24″

3 muscle-ups (9 pull-ups)