Muscle-Ups & Box Jumps

 
FRIDAY 220814
 
For time:
36 box jumps, 30/24′
12 muscle-ups (36 pull-ups)
27 box jumps, 30/24″
9 muscle-ups (27 pull-ups)
18 box jumps, 30/24″
6 muscle-ups, (18 pull-ups)
9 box jumps, 30/24″
3 muscle-ups (9 pull-ups)