Muscle Snatch/F. Squats & Pull-Ups

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MONDAY 020614
 
Muscle snatch 5-5-5-5-5
 
-Work from light to heavy adding weight each set. Finish on a weight heavy enough that you can only perform 5 reps with and not 6, if you were to try. To maximise weight lifted rest longer between sets as you progress. Note that a muscle snatch has no dip or pull under the bar. 
 
Then,
 
5 rounds of:
5 front squats at BW
10 pull-ups
 
Scale to 75% or 50% BW if needed.