KB Swings, CTB Pull-Ups, & Box Jumps

Posted on June 16, 2014 by Matt

 

TUESDAY 170614

 

3-6-9-12-15-15-15 reps of:

Kettlebell swings, 32/24kg

CTB pull-ups

30 box jumps after each round of 15 swings and 15 pull-ups