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CrossFit training facility in Maitland, New South Wales.

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HPC, Rope Climbs, & Run

Posted on March 6, 2014 by Matt
 
THURSDAY 060314
 
5 Rounds for time of:
20 Hang power cleans, 45/30kg
3 Rope climbs, 15′
Run 400m
 
Post time to comments.
 
 
This entry was posted in Blog and tagged hang power clean, rope climb, run by Matt. Bookmark the permalink.

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  • Constantly Varied
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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