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CrossFit training facility in Maitland, New South Wales.

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Hang Power Cleans, Pull-Ups, & Box Jumps

Posted on May 27, 2014 by Matt
 
WEDNESDAY 280514
 
18-15-12-9-6 reps for time of:
Pull-ups
Hang power cleans, 70/50kg
Box jump overs, 30/24″
 
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This entry was posted in Blog and tagged box jump over, hang power clean, pull-up by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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