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CrossFit training facility in Maitland, New South Wales.

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Front Squats/Power Cleans & Run

Posted on July 1, 2014 by Matt
 
WEDNESDAY 020714
 
Front squat 3-3-3-3-3
 
Then,
 
3 rounds for time of:
15 power cleans, 80/60kg
Run 400m
 
 
This entry was posted in Blog and tagged front squat, power clean, run by Matt. Bookmark the permalink.

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  • Constantly Varied
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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