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CrossFit training facility in Maitland, New South Wales.

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Front Squat 3×2 / CTB Pull-Up & DB Snatch

Posted on November 21, 2014 by Matt
 
FRIDAY 211114
 
Front squat 3×2
 
Then,
 
5 rounds of:
7 chest to bar pull-ups
14 dumbbell snatch, 70/50lb
 
 
This entry was posted in Blog and tagged chest to bar pull-up, dumbbell snatch, front squat by Matt. Bookmark the permalink.

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  • Constantly Varied
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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