Front Sq 3RM / Sh Press, Thruster, Back Sq, & DU’s
MONDAY 030214
Front squat 3-3-3
– then –
7 Rounds for time of:
3 Shoulder press, 50/35kg (keep legs straight, no leg drive)
5 Thrusters, 50/35kg
7 Back squats, 50/35kg
– Do 5 burpees over the bar each time the bar is returned to the ground to rest.
– 90 Double under buy-out.
Post results to comments.