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CrossFit training facility in Maitland, New South Wales.

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Double-Unders, CTB Pull-Ups, & OHS

Posted on August 10, 2014 by Matt
 
MONDAY 110814
 
5 rounds for time of:
40 double-unders
15 chest to bar pull-ups
15 overhead squats, 40/30kg
 
 
This entry was posted in Blog and tagged chest to bar pull-up, double-under, overhead squat by Matt. Bookmark the permalink.

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  • Constantly Varied
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Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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