Deadlift/Hang Squat Clean & HSPU

Posted on July 14, 2014 by Matt

 

TUESDAY 150714

 

Deadlift 5-5-5-5-5

 

Then,

 

For time:

15-15-15-15 reps of:

Hang squat clean, 45/30kg

12-9-6-3 reps of:

Deficit handstand push-ups

 

 Use 2 x 20kg plates and an abmat for deficit HSPU.