WEDNESDAY 270814
AMRAP in 22 minutes of:
16 dumbbell snatch, 70/50lb
Run 200m with plate, 20/15kg
18 front rack lunges, 40/30kg
Run 200m with plate, 20/15kg
or
16 dumbbell snatch, 50/30lb
Run 200m with plate, 15/10kg
18 front rack lunges, 30/20kg
Run 200m with plate, 15/10kg
