DB Push Press, KTE, & Box Jumps

Posted on October 21, 2014 by Matt

 

WEDNESDAY 221014

 

5 rounds for time of:

Run 200m

10 right arm dumbbell push press, 70/50lb

15 box jumps, 24/20″

10 left arm dumbbell push press, 70/50lb

10 knees to elbows