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CrossFit training facility in Maitland, New South Wales.

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Clean & Jerk 5×3 / KB Swing & Pull-Ups

Posted on November 16, 2014 by Matt
 
MONDAY 171114
 
Clean and jerk 5×3
Sets across.
 
Then,
 
3 rounds of:
40 kettlebell swings, 24/16kg
20 pull-ups
 

This entry was posted in Blog and tagged clean and jerk, kettlebell swing, pull-up by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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