Clean and STOH Complex/Nasty Girls

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MONDAY 250814
 
Take 18 minutes to establish a MAX for the following COMPLEX:
1 hang clean + 1 clean + 1 shoulder to overhead
– Power or squat cleans are permitted.
 
Then,
 
“Nasty Girls”
3 rounds of:
50 squats
7 muscle-ups (21 pull-ups)
10 hang power cleans, 60/40kg
 
– 12 minute time cap.