C&J, CTB, Strict Burpees, Sit-ups, & Double Unders

Posted on May 25, 2014 by Matt

MONDAY 260514

For time:

15 Clean and jerk, 60/40kg

then, 2 rounds of:

15 chest to bar pull-ups

15 front squats, 60/40kg

then, 45 strict burpees

then, 4 rounds of:

15 sit-ups

15 kettlebell swings, 24/16kg

then, 75 double unders

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