Burpees, Hang Power Cleans, & STOH

Posted on August 12, 2014 by Matt

 

WEDNESDAY 130814

 

AMRAP in 18 minutes of:

18 bar facing burpees

9 hang power cleans, 50/35kg

9 shoulder to overhead, 50/35kg

 

Or

 

18 bar facing burpees

9 hang power cleans, 35/25kg

9 shoulder to overhead, 35/25kg