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CrossFit training facility in Maitland, New South Wales.

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Box Jumps, Pull-Ups, Row, & Push Press

Posted on June 30, 2014 by Matt
 
TUESDAY 010714
 
10 rounds for time of:
10 box jumps overs, 24/20″
10 pull-ups
10 push press, 50/35kg
10 calorie row
 
 
This entry was posted in Blog and tagged box jump over, pull-up, push press, row by Matt. Bookmark the permalink.

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What is CrossFit?

  • Constantly Varied
  • Functional Movements
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Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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