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CrossFit training facility in Maitland, New South Wales.

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Bike, Deads, HSPU, Double-Unders, & Rope Climbs

Posted on November 18, 2014 by Matt
 
WEDNESDAY 191114
 
For time:
50 calorie bike
40 deadlifts, 100/70kg
30 handstand push-ups
200 double-unders
10 rope climbs, 15′
 
 
This entry was posted in Blog and tagged airbike, bike, deadlift, double-under, hspu, rope climb by Matt. Bookmark the permalink.

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What is CrossFit?

  • Constantly Varied
  • Functional Movements
  • High Intensity

Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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