Bike, Burpees, Step-Ups, Bench & Row

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WEDNESDAY 121114
 
3 rounds of:
bike (calories)
burpees over rower (reps)
dumbell step-ups, 50/30lb (reps)
bench press, 50/30kg (reps)
row (calories)
 
One minute on each station for max reps. Rest 1 minute between rounds.