Bench/Pull-Up & HSPU

Posted on May 14, 2014 by Matt

 

THURSDAY 150514

 

Bench press 5-5-5

 

-then-

 

AMRAP in 11 minutes of:

3 handstand push-ups

3 chest to bar pull-ups

6 handstand push-ups

6 chest to bar pull-ups

9 handstand push-ups

9 chest to bar pull-ups

12 handstand push-ups

12 chest to bar pull-ups

15 of each… and so on…

 

Post load and reps to comments.