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CrossFit training facility in Maitland, New South Wales.

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Bench Press/Wall Climbs & Box Jumps

Posted on July 10, 2014 by Matt
 
FRIDAY 110714
 
Bench press 2-2-2-2-2
 
Then,
 
3 rounds for time of:
7 wall climbs
21 box jumps, 30/24″
 
 
This entry was posted in Blog and tagged bench press, box jump, wall-climb by Matt. Bookmark the permalink.

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  • Constantly Varied
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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