Bench Press/Sit-Ups, Double-Unders, & HSPU’s

Bench press 5-5-5-5-5
– Compared to your last 5 x 5 bench, can you start heavier? Can you finish heavier? Can you do both? Can you do all your sets at the weight you finished on last time (or at least very close to that weight)? See if you can! Any option, as long as you’re completing your sets, will ensure you’re doing more work and making progress. The latter option being more suitable for less experienced lifters. 
In addition I hope you’ve been taking in enough protein, getting enough good quality sleep to aid recovery, avoiding alcohol (or at least limiting), and also getting in some post-workout/pre-workout carbs to replenish your muscles glycogen stores and fuel you up so you’re ready to GO!
As many reps as possible in 10 minutes of:
100 abmat sit-ups
200 double unders
40 handstand push-ups