Bench Press/Double-Unders, Pull-Ups, & HSPU’s

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MONDAY 080914
 
Bench press 5×5
– Sets across
 
Then,
 
AMRAP in 12 minutes of:
30 double-unders
3 pull-ups
3 handstand push-ups
30 double-unders
6 pull-ups
6 handstand push-ups
30 double-unders
9 pull-ups
9 handstand push-ups