Bench Press / Wall Climbs & Sit-Ups

 
THURSDAY 110914
 
Bench press 5RM
– Build in weight throughout the warm-up sets tapering the reps off to triples, doubles, and singles as you approach your one attempt at a 5RM. Prep yourself well and hit it hard.
 
Then,
 
12-9-6
Wall climbs 
30-30-30
Sit-ups