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Bench Press 5×1 / Burpee Muscle-Up

Posted on October 23, 2014 by Matt
 
THURSDAY 231014
 
Bench press 5×1
Sets across. Heavier than 3×2 on 091014.
 
Then,
 

For time:

25 burpee muscle-ups / 50 burpee pull-ups

 

This entry was posted in Blog and tagged bench press, burpee muscle-up by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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