Bench Press 2×3 / Mu’s, Hspu’s & KB Swings

Posted on September 24, 2014 by Matt

THURSDAY 250914

Bench press 2×3

Sets across. Add weight from 110914.

Then,

3 rounds of:

6 muscle-ups (12 pull-ups)

12 handstand push-ups (12 push-ups)

24 kettlebell swings, 32/24kg