Back Squat/Row & Pistols

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THURSDAY 190614
 
Back squat 5-5-5-5-5
 
– Gradually add weight through the warm-up sets and choose a moderately heavy starting weight, work up from there to finish your 5th set with the heaviest 5 “for the day”, maintaining proper depth and solid form. 
 
Then,
 
On a running clock:
For time:
Row 1k
At 5 minutes:
As many reps as possible in 3 minutes of:
One-legged squats, alternating
 
– Row is capped at 4:20, meaning you’ll need at least 2:10/500m pace to finish.