Back Squat/Row, Lunge, & Snatch

This Saturday we proudly have Paula, Kim, Shan, and Kasey, competing at Coastal CrossFit Carnage Throwdown at CrossFit Plus, Berkeley Vale. Please come along and join the cheer squad, they will love having your support!
FRIDAY 050914
Back squat 5RM
– Increase weight and decrease reps throughout your warm-up sets, tapering to doubles and singles the closer you get to what will be your one attempt for a 5RM. 
For time:
Row 50 calories
30 muscle snatch, 35/25kg
50 overhead barbell lunge steps, 35/25kg