TUESDAY 020914
Back squat 5×5
– Sets across.
Then,
AMRAP in 10 minutes of:
50 double-unders
10 hang power cleans, 80/60kg
30 one-legged squats
10 hang power cleans, 80/60kg
30 one-legged squats
10 hang power cleans, 80/60kg
50 double-unders
Max calorie row