Back Squat 5×5 / Team Chipper
TUESDAY 071014
Back squat 5×5
Sets across. Heavier than 300914.
Then,
In teams of 3 as many reps as possible in 10 minutes of:
10 deadlifts, 60/40kg
5 calorie airbike
5 dumbbell burpee box-over, 50/30lb, 24/20″
10 calorie row
5 calorie airbike
5 dumbbell burpee box-over, 50/30lb, 24/20″
10 kettlebell swings, 24/16kg
Once first person has completed the deadlifts, second person can begin. Third person begins once second person has completed their deadlifts. Teams continue to move through the exercises in the same fashion without overtaking or changing order.