Back Squat 3×8 / Bar MU, CTB, Pull-Ups, & Squats

Posted on November 3, 2014 by Matt

MONDAY 031114

Back squat 3×8

Sets across @75%

Then,

10 bar muscle-ups

15 oh squats, 50/35kg

20 ctb pull-ups

25 front squats, 50/35kg

30 pull-ups

35 back squats, 50/35kg