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CrossFit training facility in Maitland, New South Wales.

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Back Squat 3×6 / HPC, Pistols, & Double-Unders

Posted on November 25, 2014 by Matt
 
WEDNESDAY 261114
 
Back squat 3×6
 
Then,
 
For time:
30 hang power clean, 80/60kg
50 one-legged squats
100 double-unders
 
 
This entry was posted in Blog and tagged back squat, double-under, hang power clean, one legged squat by Matt. Bookmark the permalink.

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  • Constantly Varied
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Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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