Back Squat 2×3 / DU’s, KB Swings, & Pistols

Posted on October 9, 2014 by Matt

FRIDAY 101014

Back squat 2×3

Sets across. Heavier than last Fridays 5RM (1×5).

Then,

For time:

100 double-unders

30 one-legged squats

50 kettlebell swings, 32/24kg

30 one-legged squats

100 double-unders