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CrossFit training facility in Maitland, New South Wales.

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Arlo

Posted on November 13, 2014 by Matt

FRIDAY 141114

“Arlo”

3 rounds for time of:

14 thrusters, 60/40kg

11 muscle-ups

12 power snatch, 60/40kg

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Constantly Varied
Functional Movements
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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