Thruster x 1 / Burpee Pull-Ups

Posted on July 21, 2013 by Matt

 

MONDAY 220713

 

Thruster 1-1-1-1-1-1-1

 

– From rack. 20 minute time cap.

 

– Rest 5 minutes –

 

For time:

100 Burpee pull-ups

 

– Ideally the bar is one foot above your reach. The scaling is to reduce the height of the bar, an example being stepping onto a box/stack of plates. 10 minute time cap.

 

Record results / post to comments.