SATURDAY 010613 On a 25 minute running clock complete the following as a team: Run 1k Then for max rounds as a team; Kettlebell farmers carry 100 metres, 24kg/16kg 10 Box jump overs, 24/20″ 10 Overhead lunges, 20/15kg – Run as a team. When all team members have completed the run one team member will begin the carry and then on completion move to the box jumps as the next person begins the carry. You cannot move to the next exercise until the person in front has completed the required reps etc. Continue cycling through the three exercises for total rounds as a team. Record results / post to comments.