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CrossFit training facility in Maitland, New South Wales.

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T2B, HPC & DU’s

Posted on May 1, 2013 by Matt
 
THURSDAY 020513
 
7 Rounds for time of:
5 Toes to bar
10 Hang power cleans, 50/35kg
15 Double unders
 
Record results / post to comments.
 
This entry was posted in Blog and tagged double-under, hang power clean, toes to bar by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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