Sled Push / Double Under Chipper

Posted on July 29, 2013 by Matt

 

TUESDAY 300713

 

For time:

Sled push 100 metres, 40/20kg (on the sled)

 

– 90 second time cap.

 

– Rest 30 seconds.

 

For time:

90 Wall balls 

80 Double unders

70 Sit-ups

60 Double Unders

50 Lateral bar burpees

40 Double unders

30 Deadlifts, 100/70kg

20 Double unders

10 Muscle-ups

 

–  20 minute time cap.

 

Record results / post to comments.