Shoulder Press x 2 / DB Snatch, Pull-Ups, HSPUs, Waiters Walk

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MONDAY 181113
 
Shoulder press 2-2-2-2-2-2-2
 
– Then –
 
For time:
25 Dumbbell snatch, 70/50lb, alternating arms
25 Pull-ups
50m Waiters walk, 70/50lb dumbbell, right arm
50m Waiters walk, 70/50lb dumbbell, left arm
25 Handstand push-ups
50m Waiters walk, 70/50lb dumbbell, right arm
50m Waiters walk, 70/50lb dumbbell, left arm
25 Pull-ups
25 Dumbbell snatch, 70/50lb, alternating arms
 
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