Row, Bench, Ropes, C&J, & MU’s

Posted on October 22, 2013 by Matt

 

WEDNESDAY 231013

 

For time:

Row 2000m

40 Bench press, 50/35kg

6 Rope climbs , 15′

8 Clean and jerk, 90/60kg

10 Muscle-ups

 

Record results / post to comments.