Rope Climbs, Bar MU, Deadlifts, Burpees

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THURSDAY 071113
 
For time:
5 Rope climbs, 15′
10 Bar muscle-ups
20 Deadlifts, 110/75kg
40 Burpees 
20 Deadlifts, 110/75kg
10 Bar muscle-ups
5 Rope climbs, 15′
 
Record results / post to comments.