Rach’s Birthday!

Posted on October 30, 2013 by Matt

 

THURSDAY 311013

 

Happy Birthday Rach!

 

AMRAP in 31 minutes of:

3 Rounds of:

31 Kettlebell swings, 24/16kg

10 Burpee box jump overs, 24/20″

82 Double unders

1 Round of:

31 Pull-ups

10 x 50m Shuttle sprints

82 Squats

 

Record results / post to comments.