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CrossFit training facility in Maitland, New South Wales.

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Open WOD 11.5

Posted on September 2, 2013 by Matt
 
TUESDAY 030913
 
CrossFit Games Open Workout 11.5
 
AMRAP in 20 minutes of:
5 Power cleans, 65/45kg
10 Toes to bar
15 Wall balls, 9/6kg
 
Record results / post to comments.
 
 
This entry was posted in Blog and tagged 11.5, power clean, toes to bar, wall ball by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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