OHS, Front Squat, & Back Squat

Posted on October 31, 2013 by Matt

 

FRIDAY 011113

 

Overhead squat 1-1-1-1-1

Front squat 1-1-1-1-1

Back squat 1-1-1-1-1

 

Try to increase the load on each of the fifteen sets.

 

Record results / post to comments.