7 minute AMRAP of:
3 Clean and jerk, 61/43kg
3 Toes-to-bar
6 Clean and jerk, 61/43kg
6 Toes-to-bar
9 Clean and jerk, 61/43kg
9 Toes-to-bar
12 Clean and jerk, 61/43kg
12 Toes-to-bar
15 Clean and jerk, 61/43kg
15 Toes-to-bar
18 Clean and jerk, 61/43kg
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. Post results to comments and submit to games site for validation.
3 Clean and jerk, 61/43kg
3 Toes-to-bar
6 Clean and jerk, 61/43kg
6 Toes-to-bar
9 Clean and jerk, 61/43kg
9 Toes-to-bar
12 Clean and jerk, 61/43kg
12 Toes-to-bar
15 Clean and jerk, 61/43kg
15 Toes-to-bar
18 Clean and jerk, 61/43kg
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. Post results to comments and submit to games site for validation.