March 27, 2013

Posted on March 26, 2013 by Matt

 

WEDNESDAYS WOD

 

Push press 1rm

 

*Warm up and make small jumps up to a heavy single. 20 minute cap.

 

-then-

 

21-15-9

Chest to bar pull-ups

Box jumps, 30/24″

 

*10 minute cap.

 

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